“Draw me not away with the wicked, and with the workers of iniquity, Which speak peace to their neighbours, but mischief is in their hearts. Give them according to their deeds, And according to the wickedness of their endeavours: Give them after the work of their hands; Render to them their desert. Because they regard not the works of the LORD, nor the operation of his hands, He shall destroy them, and not build them up.”
Psalm 28:3-5 KJV,https://bible.com/bible/1/psa.28.3-5.KJV
Staying in Spiritual Shape
When Paul wrote 1 Timothy 4:8, he acknowledged something we all probably know at heart—physical health matters.
In Paul's time, athletic training was a sign of discipline and strength. Today, we also recognize how sleep, nutrition, and exercise impact our well-being. Taking care of our bodies is important because they are a gift from God.
But Paul reminds us that while physical training has value, it’s not enough on its own. We need something more—something deeper that sustains us beyond the ups and downs of life. That something is godliness.
Godliness isn’t just about avoiding bad habits. It’s about shaping our lives around God’s presence and purpose. Just as physical training strengthens our bodies, spiritual training—through prayer, Scripture, and obedience—strengthens our souls.
When we seek Him first, we discover that godliness doesn’t just prepare us for eternity, it also transforms how we live right now. A healthy life—mentally, ...