From Worldly Worries to Spiritual Anticipation
How much time do you spend thinking about what to eat or worrying about what to wear? Do you obsess over having—or being—enough?
While there’s nothing wrong with meal planning for the weeks ahead or creating an annual budget, Jesus explains that worrying doesn’t help:
“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?”
Matthew 6:25 NIV
Jesus never said not to think about your basic needs. He did say not to worry about them.
God knows what you need before you do. God knows your prayers before you pray them.
Recognizing your physical needs can remind you of your spiritual needs—an invitation to trust your ultimate Provider.
Later in the same chapter, Jesus reminds His disciples that if God provides for the birds and the flowers, He will provide for His people that much more. Then He adds, “but seek first his kingdom and his righteousness, and all these things will be given to you as well” (Matthew 6:33).
So, let’s seek Him first. During this season of Advent, reflect upon the work entrusted to us while trusting in Him for provision. And let’s not waste another second on worldly worries!
Staying in Spiritual Shape
When Paul wrote 1 Timothy 4:8, he acknowledged something we all probably know at heart—physical health matters.
In Paul's time, athletic training was a sign of discipline and strength. Today, we also recognize how sleep, nutrition, and exercise impact our well-being. Taking care of our bodies is important because they are a gift from God.
But Paul reminds us that while physical training has value, it’s not enough on its own. We need something more—something deeper that sustains us beyond the ups and downs of life. That something is godliness.
Godliness isn’t just about avoiding bad habits. It’s about shaping our lives around God’s presence and purpose. Just as physical training strengthens our bodies, spiritual training—through prayer, Scripture, and obedience—strengthens our souls.
When we seek Him first, we discover that godliness doesn’t just prepare us for eternity, it also transforms how we live right now. A healthy life—mentally, ...