Don’t Lose Heart
As we start getting older, our bodies begin to change.
Muscles might ache. Hair might gradually turn gray. Vision and hearing might eventually get less sharp. And we, or someone we love, might even struggle with significant or devastating health challenges.
The apostle Paul once offered some ageless wisdom to the believers in Corinth, Greece, which can still be helpful for us today:
“Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day.”
2 Corinthians 4:16 NIV
Paul knew what it was like to face hard things; he’d been beaten, shipwrecked, snake bitten, and imprisoned.
Earlier in the letter, he’d said, “We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed.” (2 Corinthians 4:8-9 NIV)
The ripple effects of sin’s existence in the world might frustrate us physically, but it cannot touch us spiritually.
Whether you’re dealing with a serious diagnosis, physical shame, or are simply exhausted by the weight of everyday responsibilities, don’t give up. Your body might be aching, but God can still renew your spirit—day after day after day.
Staying in Spiritual Shape
When Paul wrote 1 Timothy 4:8, he acknowledged something we all probably know at heart—physical health matters.
In Paul's time, athletic training was a sign of discipline and strength. Today, we also recognize how sleep, nutrition, and exercise impact our well-being. Taking care of our bodies is important because they are a gift from God.
But Paul reminds us that while physical training has value, it’s not enough on its own. We need something more—something deeper that sustains us beyond the ups and downs of life. That something is godliness.
Godliness isn’t just about avoiding bad habits. It’s about shaping our lives around God’s presence and purpose. Just as physical training strengthens our bodies, spiritual training—through prayer, Scripture, and obedience—strengthens our souls.
When we seek Him first, we discover that godliness doesn’t just prepare us for eternity, it also transforms how we live right now. A healthy life—mentally, ...