“Who laid the foundations of the earth, That it should not be removed for ever. Thou coveredst it with the deep as with a garment: The waters stood above the mountains. At thy rebuke they fled; At the voice of thy thunder they hasted away. They go up by the mountains; they go down by the valleys Unto the place which thou hast founded for them. Thou hast set a bound that they may not pass over; That they turn not again to cover the earth.”
Psalm 104:5-9 KJV,https://bible.com/bible/1/psa.104.5-9.KJV
Staying in Spiritual Shape
When Paul wrote 1 Timothy 4:8, he acknowledged something we all probably know at heart—physical health matters.
In Paul's time, athletic training was a sign of discipline and strength. Today, we also recognize how sleep, nutrition, and exercise impact our well-being. Taking care of our bodies is important because they are a gift from God.
But Paul reminds us that while physical training has value, it’s not enough on its own. We need something more—something deeper that sustains us beyond the ups and downs of life. That something is godliness.
Godliness isn’t just about avoiding bad habits. It’s about shaping our lives around God’s presence and purpose. Just as physical training strengthens our bodies, spiritual training—through prayer, Scripture, and obedience—strengthens our souls.
When we seek Him first, we discover that godliness doesn’t just prepare us for eternity, it also transforms how we live right now. A healthy life—mentally, ...