“And they came over unto the other side of the sea, into the country of the Gadarenes. And when he was come out of the ship, immediately there met him out of the tombs a man with an unclean spirit, who had his dwelling among the tombs; and no man could bind him, no, not with chains: because that he had been often bound with fetters and chains, and the chains had been plucked asunder by him, and the fetters broken in pieces: neither could any man tame him. And always, night and day, he was in the mountains, and in the tombs, crying, and cutting himself with stones. But when he saw Jesus afar off, he ran and worshipped him, and cried with a loud voice, and said, What have I to do with thee, Jesus, thou Son of the most high God? I adjure thee by God, that thou torment me not. For he said unto him, Come out of the man, thou unclean spirit. And he asked him, What is thy name? And he answered, saying, My name is Legion: for we are many. And he besought him much that he would not send them away out of the country.”
Mark 5:1-10 KJV
https://bible.com/bible/1/mrk.5.1-10.KJV
Staying in Spiritual Shape
When Paul wrote 1 Timothy 4:8, he acknowledged something we all probably know at heart—physical health matters.
In Paul's time, athletic training was a sign of discipline and strength. Today, we also recognize how sleep, nutrition, and exercise impact our well-being. Taking care of our bodies is important because they are a gift from God.
But Paul reminds us that while physical training has value, it’s not enough on its own. We need something more—something deeper that sustains us beyond the ups and downs of life. That something is godliness.
Godliness isn’t just about avoiding bad habits. It’s about shaping our lives around God’s presence and purpose. Just as physical training strengthens our bodies, spiritual training—through prayer, Scripture, and obedience—strengthens our souls.
When we seek Him first, we discover that godliness doesn’t just prepare us for eternity, it also transforms how we live right now. A healthy life—mentally, ...