How to Fight Fear
Think back to a time when you were genuinely scared.
As much as we’d prefer to never experience fear, fear is a part of the human experience. But when we are afraid, we have options…
We can panic, stress, get overwhelmed with worry, overthink every worst-case scenario, and attempt to numb out the anxiety-inducing situations around us in unhealthy ways … or, we can echo David’s words:
“When I am afraid, I put my trust in you.”
Psalm 56:3 ESV
Something worth noting is that these words were penned after David had been captured by the Philistines. He was being harassed by his enemies and was scared for his life.
But David refused to settle for scared.
He resisted the urge to let fear have the final say. He decided to fight back with truth—and so can we.
We never have to fight alone. God has given us something more powerful than ordinary weapons: He’s given us His Word, His Spirit, and His people. Even when we don’t have access to the perfect inspirational sermon or a timely word of encouragement, we can pause and remember the truth: that God fights for us, He’s with us, and He’ll never leave us.
When we shift our minds from our overwhelming fear to God’s overwhelming faithfulness, everything changes. So, today, if you’re scared, anxious, terrified, overwhelmed, or uncertain—speak this out loud:
When I am afraid, I put my trust in You.
“And there was given me a reed like unto a rod: and the angel stood, saying, Rise, and measure the temple of God, and the altar, and them that worship therein. But the court which is without the temple leave out, and measure it not; for it is given unto the Gentiles: and the holy city shall they tread under foot forty and two months. And I will give power unto my two witnesses, and they shall prophesy a thousand two hundred and threescore days, clothed in sackcloth. These are the two olive trees, and the two candlesticks standing before the God of the earth. And if any man will hurt them, fire proceedeth out of their mouth, and devoureth their enemies: and if any man will hurt them, he must in this manner be killed. These have power to shut heaven, that it rain not in the days of their prophecy: and have power over waters to turn them to blood, and to smite the earth with all plagues, as often as they will. And when they shall have finished their testimony, the beast that ascendeth out...
God’s Rhythm to Bless Us
Humans have a complicated relationship with rules. Even as small children, we struggle to understand the “why” behind them.
Consider how parents teach children to brush their teeth, reminding them morning and night. That child might only appreciate the chore years later, as they grow into adults and experience expensive and uncomfortable dental work. It’s then that a dull tooth-brushing routine feels valuable. What a shift in perspective!
We weren’t made to serve a strict toothbrushing schedule, but toothbrushing was made to serve us to help maintain healthy teeth.
Jesus brings similar wisdom and perspective to the expectation of taking a regular day of rest (Sabbath). The Jews knew that God was insistent on Sabbath observance, but they almost thought of it as if it were a chore. Jesus reminds them that people weren’t made for the Sabbath, but the Sabbath was created for people by God to provide much-needed rest.
Sabbath rest is God’s rhythm to ...