How to Fight Fear

Think back to a time when you were genuinely scared. Do you remember how you felt?

As much as we’d prefer to never experience fear, fear is a part of the human experience. But when we are afraid, we have options…

We can panic, stress, get overwhelmed with worry, overthink every worst-case scenario, or attempt to numb the anxiety-inducing situations in unhealthy ways. Or, we can echo David’s words:

“When I am afraid, I put my trust in you.” ‭‭
Psalm‬ ‭56:3‬ ‭ESV

These words were penned as David was pursued by his father-in-law, King Saul. Seeking refuge, he fled to Gath, a Philistine city in a foreign land. When the Philistines recognized him as Israel’s warrior, God helped him to escape. He was a fugitive, alone and afraid.

But David refused to settle for scared. He resisted the urge to let fear have the final say. He decided to fight back with Truth. 

And so can we. 

We never have to fight alone. God has given us something more powerful than ordinary weapons: He’s given us His Word, His Spirit, and His people. Even when we don’t have access to the perfect inspirational sermon or a timely word of encouragement, we can pause and remember the truth—that God fights for us, He is with us, and He’ll never leave us.

When we shift our minds from our overwhelming fear to God’s overwhelming faithfulness, everything changes. So, today, if you’re scared, anxious, terrified, overwhelmed, or uncertain, speak this out loud:

When I am afraid, I put my trust in You.